Tag: Advanced Yoga Poses

Chakrasana Benefits

How to Do Chakrasana Benefits and Common Mistakes to Avoid

Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the

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