Samak rice is a good source of fiber and protein, which can help you feel full and satisfied after eating. This can lead to weight loss over time.
2. Diabetes
Samak rice is a low-glycemic index food, meaning that it does not cause a rapid spike in blood sugar levels after eating. This makes it good for people with diabetes or prediabetes.
3. Heart Health
Study suggests that Samak rice increase resistant starch in our body. It is good for reducing serum cholesterol levels, thereby making it good for heart health
4. Digestive Health
Samak rice is a good source of fiber, which is important for digestive health. Fiber can be helpful to prevent constipation.
5. Gluten Free
Samak rice is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.