5 Health benefits of

Samak rice

1. Weight Loss

Samak rice is a good source of fiber and protein, which can help you feel full and satisfied after eating. This can lead to weight loss over time.

2. Diabetes 

Samak rice is a low-glycemic index food, meaning that it does not cause a rapid spike in blood sugar levels after eating. This makes it good  for people with diabetes or prediabetes.

3. Heart Health 

Study suggests that Samak rice increase resistant starch in our body. It is good for reducing serum cholesterol levels, thereby making it good  for heart health

4. Digestive Health 

Samak rice is a good source of fiber, which is important for digestive health. Fiber  can be helpful  to prevent constipation.

5. Gluten Free 

Samak rice is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.