Athlete’s Edge: 6 Yoga Poses to Stay Injury Free

1. Pyramid Pose

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2. Quad Stretch

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3. Garuda Asana

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4. Vasisthasana

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5. Bridge Pose with Marching

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6. Warrior Pose

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1. Pyramid Pose

Benefits : Stretches hamstrings improves hip mobility. Tip : Keep hips square; micro‑bend the front knee.

2. Quad Stretch

Benefit: Opens hip flexors and quadriceps. Tip: Tuck back toes, grasp back foot.

3. Garuda Asana

Benefit: Stretches shoulders and traps. Tip: Press palms together; lift elbows to shoulder height.

4. Vasisthasana

Benefit: Builds oblique strength and shoulder stability. Tip: Stack hips; dip and lift smoothly.

5. Bridge Pose with Marching

Benefit: Glute activation, spinal extension, core control. Tip: Press evenly through feet; march knee toward chest slowly.

6. Warrior Pose

Benefit : Builds leg strength, and improves hip flexibility. Tip : Gaze over your front fingertips.

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