These 6 Yoga Poses are Effective in constipation

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1. Tadasana  ( Palm Tree Pose)

Tadasana stretches the spine, rectus abdominis, and intestines, enhancing posture, promoting regular bowel movements, and alleviating constipation.

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2. Vakrasana ( Half Spinal Twist)

Stimulates the digestive organs, including the intestines. Helps to release toxins and waste from the body.

3. Pawanmuktasana ( Gas Release Pose)

It massages the abdomen and stimulates digestive organs and helps to relieve gas and bloating.

4. Yogmudrasana ( Psychic Union Pose)

Yogmudrasana not only removes many ailments related to digestion but also helps to reduce stress, which can contribute to constipation.

5.  Bhujangasana ( Cobra Pose)

This asana stimulates the appetite, helps to remove constipation and excellent for liver and kidney. 

6. Shashank Asana ( Hare Pose)

Promotes relaxation and stress relief, which can help to improve digestion. Regular practice alleviates constipation.