7 Health Benefits of Bhujangasana (Cobra Pose)

1. Removes the Back Pain

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2. Increases Lungs Capacity

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3. Good for Abdominal Organs

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4. Good for Women's Health

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5. Digestive Health

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6. Reduces Stress

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7. Improves Flexibility

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7 Health Benefits of Bhujangasana (Cobra Pose)

1. Removes the Back Pain

Cobra Pose strengthens your back muscles, improving posture and reducing back pain.

2. Increases Lungs Capacity

This pose helps open up your chest, making it easier to breathe deeply and improving lung capacity.

3. Good for Abdominal Organs

It is beneficial for all the abdominal organs, especially the liver and kidneys.

4. Good for Women's Health

It tones the ovaries and uterus, and helps in menstrual and other gynecological disorders.

5. Digestive Health

Cobra pose Stimulates the appetite, alleviates constipation, and supports overall digestive health.

6. Reduces Stress

The gentle stretch in Cobra Pose can help release tension and reduce stress, promoting relaxation.

7. Improves Flexibility

Regular practice increases flexibility in your spine and shoulders, helping you move more freely.

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