Grow Strong, Healthy Hair with These  6 Foods

1. Milk

High in calcium and proteins, milk nourishes hair follicles, promoting growth and strength, while preventing hair loss and maintaining a healthy scalp.

2. Yogurt (Curd)

Rich in Calcium, potassium, proteins, yogurt strengthens hair, prevents breakage, and supports a healthy scalp.

3. White Radish 

Vitamin C and antioxidants in white radish boost collagen, strengthen hair, prevent graying, and promote a healthy scalp.

4. Coconut

Fatty acids in coconut oil nourish the scalp and hair, preventing dryness and frizz. Massage of coconut oil on scalp make hair lustrous.

5.  Cabbage

Cabbage is a good source of Vitamin A and C and potassium, helpful in hair and scalp health. 

6. Sesame Seeds

High in biotin, zinc, iron, and protein, all crucial for hair growth and strength. This is the BEST food you should have for your hair.