BMI Calculator
BMI stands for Body Mass Index. It is a number that helps give an estimate of whether a person has a healthy body weight for their height. BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
BMI Calculator
Body Mass Index
BMI provides a general indication of whether a person is underweight, normal weight, overweight, or obese. However, it’s important to note that it is a rough estimate and doesn’t take into account factors such as muscle mass or body composition.
Here’s a breakdown of the BMI categories:
Underweight: A BMI below 18.5 is considered underweight. This may suggest that a person is not getting enough nutrients or is dealing with certain health conditions.
Normal weight: A BMI between 18.5 and 24.9 is considered normal weight. This range is associated with a lower risk of health problems.
Overweight: A BMI between 25 and 29.9 is considered overweight. Being overweight can increase the risk of certain health conditions like heart disease or type 2 diabetes.
Obese: A BMI of 30 or higher is considered obese. Obesity is associated with a higher risk of various health issues, including heart disease, high blood pressure, and certain types of cancer.
It’s important to remember that BMI is not a perfect measurement and should be interpreted alongside other factors such as waist circumference, body composition, and overall health. For example, athletes or individuals with high muscle mass may have a higher BMI due to their muscle weight, but that doesn’t necessarily mean they have excess body fat or are unhealthy.
