BMI Calculator

BMI stands for Body Mass Index. It is a number that helps give an estimate of whether a person has a healthy body weight for their height. BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.

BMI Calculator

BMI Calculator

Body Mass Index

BMI provides a general indication of whether a person is underweight, normal weight, overweight, or obese. However, it’s important to note that it is a rough estimate and doesn’t take into account factors such as muscle mass or body composition.

Here’s a breakdown of the BMI categories:

  • Underweight: A BMI below 18.5 is considered underweight. This may suggest that a person is not getting enough nutrients or is dealing with certain health conditions.

  • Normal weight: A BMI between 18.5 and 24.9 is considered normal weight. This range is associated with a lower risk of health problems.

  • Overweight: A BMI between 25 and 29.9 is considered overweight. Being overweight can increase the risk of certain health conditions like heart disease or type 2 diabetes.

  • Obese: A BMI of 30 or higher is considered obese. Obesity is associated with a higher risk of various health issues, including heart disease, high blood pressure, and certain types of cancer.

It’s important to remember that BMI is not a perfect measurement and should be interpreted alongside other factors such as waist circumference, body composition, and overall health. For example, athletes or individuals with high muscle mass may have a higher BMI due to their muscle weight, but that doesn’t necessarily mean they have excess body fat or are unhealthy.

Try our other calculators

Fill the form to become an instructor