Category: Nutrition

Top 10 Healthy Fasting Food (Free Diet Plan Included)

Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients  Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration

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Egg Myths vs Reality

Egg Myths and Realities: Nutrition and Potential Risks

Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of proteins, the reality is a bit different. Contrary to the myth, eggs are not solely dominated by protein. However, there are several evidence-based reasons to

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Beetroot and it's juice has many health benefits

7 Health Benefits of Beetroot : Winter Superfood

In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits, proving that simple foods can be super powerful. Scientists back this up – it’s not just a tasty drink; it’s a natural powerhouse that can

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Ayurvedic Secrets for Winter

7 Ayurvedic Secrets for a Healthy Winter

As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda, the ancient Indian system of medicine, provides a treasure trove of wisdom and practices to help us navigate the winter months harmoniously. In this blog,

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Samak rice for weight loss

Samak rice: A nutritious Food for Weight Loss and Fasting

Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein.    Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu

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7 simple ways to keep your heart healthy backed by science

7 Simple Ways to Keep Your Heart Healthy: Backed by Science

Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.

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