How Daily Protein Intake Affects Your Body : Are you Vegetarian?
Vegetarians are always in dialema what to have in thier daily diet to get the maximum protein intake. This blog post is here to help!
Yoga
The term “yoga” is derived from the Sanskrit word “yuj,” which means “to unite” or “to join.” In a broader sense, yoga can be understood as the union or integration of the body, mind, and spirit.
Maha Shivratri 2024 : Muhurat, Mantras and Significance!
Looking to deepen your spiritual journey? Maha Shivratri 2024, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a
Egg Myths and Realities: Nutrition and Potential Risks
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of
5 Reasons Til Ka Laddo Can Boost Your Heart Health (Plus Vitamins & Minerals!)
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re
7 Health Benefits of Beetroot : Winter Superfood
Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana
7 Amazing Health Benefits of Shilajit : Boost your Winter Wellness (safely!)
Shilajit, a revered substance in Ayurveda, is a natural resin rich in humic and fulvic acids and other nutrients. Found in the Himalayas, it has
Yoga Benefits
Yoga Can Help You
Ease & Reduce Pain
Improve Flexibility
Reduce Strees And Anxiety
Increase Muscle Strength
Sleep Better
