Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of it like a bustling factory inside you that turns the food you eat into the fuel your body uses. When your metabolism works well, you
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.
Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana
