Category: Weight Loss

Top 10 Healthy Fasting Food (Free Diet Plan Included)

Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients  Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration

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Chakrasana Benefits

How to Do Chakrasana Benefits and Common Mistakes to Avoid

Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the

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7 simple ways to keep your heart healthy backed by science

7 Simple Ways to Keep Your Heart Healthy: Backed by Science

Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.

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Discover inner peace through the practice of yoga.

Top 5 Yoga Poses for Weight loss Quickly-Tested

Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana

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