Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration
Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of it like a bustling factory inside you that turns the food you eat into the fuel your body uses. When your metabolism works well, you
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.
Yoga has been practiced in India for thousands of years. It’s an ancient practice that helps people relax and improve their overall well being. It is possible to loose weight with Yoga asanas. There have been several research and findings that Yoga for weight loss is effective and can be practiced
