Vegetarians are always in dialema what to have in thier daily diet to get the maximum protein intake. This blog post is here to help! We’ll explore everything you need to know about protein, including how much you need, how to get it from vegetarian sources, and the potential consequences
Looking to deepen your spiritual journey? Maha Shivratri 2024, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a powerful experience with auspicious timings (Maha Shivratri muhurat) and five meaningful mantras (Maha Shivratri 5 Mantras). This important Hindu festival is a night of spiritual
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of proteins, the reality is a bit different. Contrary to the myth, eggs are not solely dominated by protein. However, there are several evidence-based reasons to
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re actually quite good for you! These little treats come with a bunch of health benefits. Nutrition Value of Til Ka Laddo ( Per 100 Gram)
Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana
Shilajit, a revered substance in Ayurveda, is a natural resin rich in humic and fulvic acids and other nutrients. Found in the Himalayas, it has been a staple for centuries due to its diverse health benefits. For men, Shilajit is known to boost energy, vitality and mental well-being. Women, too,
Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can help in so many ways to keep us physically and mentally strong. We will provide a comprehensive overview of yoga for beginners, including the benefits
Asthma is a chronic respiratory disorder that affects the airways, causing inflammation and narrowing of the bronchial tubes, resulting in difficulty in breathing. Ayurveda, an ancient system of medicine from India, offers holistic and natural approaches to managing asthma symptoms and improving overall respiratory health. Natural ways of managing Asthama
As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda, the ancient Indian system of medicine, provides a treasure trove of wisdom and practices to help us navigate the winter months harmoniously. In this blog,
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of it like a bustling factory inside you that turns the food you eat into the fuel your body uses. When your metabolism works well, you
