Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to know about protein, including how much you need, how to get it from the top 20 protein-packed vegetarian foods, and the potential consequences of both
Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration
Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur. His birthplace is Anuppur, Madhya
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through
Looking to deepen your spiritual journey? Maha Shivratri 2024, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a powerful experience with auspicious timings (Maha Shivratri muhurat) and five meaningful mantras (Maha Shivratri 5 Mantras). This important Hindu festival is a night of spiritual
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of proteins, the reality is a bit different. Contrary to the myth, eggs are not solely dominated by protein. However, there are several evidence-based reasons to
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re actually quite good for you! These little treats come with a bunch of health benefits. Nutrition Value of Til Ka Laddo ( Per 100 Gram)
In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits, proving that simple foods can be super powerful. Scientists back this up – it’s not just a tasty drink; it’s a natural powerhouse that can
Shilajit, a revered substance in Ayurveda, is a natural resin rich in humic and fulvic acids and other nutrients. Found in the Himalayas, it has been a staple for centuries due to its diverse health benefits. For men, Shilajit is known to boost energy, vitality and mental well-being. Women, too,
