Category: Healthy Food

Top 10 Healthy Fasting Food (Free Diet Plan Included)

Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients  Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration

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Beetroot and it's juice has many health benefits

7 Health Benefits of Beetroot : Winter Superfood

In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits, proving that simple foods can be super powerful. Scientists back this up – it’s not just a tasty drink; it’s a natural powerhouse that can

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Samak rice for weight loss

Samak rice: A nutritious Food for Weight Loss and Fasting

Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein.    Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu

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How vitamin d is absorbed in boy

Vitamin D: Benefits, Sources, and More

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. Vitamin D is also obtained through certain foods and supplements. It is known for

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