Category: Healthy Food

Beetroot and it's juice has many health benefits

7 Health Benefits of Beetroot : Winter Superfood

Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana

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Samak rice for weight loss

Samak rice: A nutritious Food for Weight Loss and Fasting

Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein.    Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu

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7 simple ways to keep your heart healthy backed by science

7 Simple Ways to Keep Your Heart Healthy: Backed by Science

Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.

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How vitamin d is absorbed in boy

Vitamin D: Benefits, Sources, and More

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. Vitamin D is also obtained through certain foods and supplements. It is known for

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