Category: Weight Loss Yoga

7 simple ways to keep your heart healthy backed by science

7 Simple Ways to Keep Your Heart Healthy: Backed by Science

Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.

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Discover inner peace through the practice of yoga.

Top 5 Yoga Poses for Weight loss Quickly-Tested

Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana

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