Category: Yoga

Celebrating International Yoga Day : Yoga Day Protocol 2024

International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through

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Images of Lord Shiva

Maha Shivratri 2024 : Muhurat, Mantras and Significance!

Looking to deepen your spiritual journey? Maha Shivratri 2024, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a powerful experience with auspicious timings (Maha Shivratri muhurat) and five meaningful mantras (Maha Shivratri 5 Mantras). This important Hindu festival is a night of spiritual

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Yoga for Beginners

Yoga for Beginners: A Step-by-Step Guide to Getting Started

Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can help in so many ways to keep us physically and mentally strong. We will provide a comprehensive overview of yoga for beginners, including the benefits

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Ayurvedic Secrets for Winter

7 Ayurvedic Secrets for a Healthy Winter

As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda, the ancient Indian system of medicine, provides a treasure trove of wisdom and practices to help us navigate the winter months harmoniously. In this blog,

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Samak rice for weight loss

Samak rice: A nutritious Food for Weight Loss and Fasting

Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein.    Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu

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7 simple ways to keep your heart healthy backed by science

7 Simple Ways to Keep Your Heart Healthy: Backed by Science

Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.

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Heal yourself with these 3 things

Know 3 Things to heal yourself and live healthy life

Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views

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