Tag: Yoga Benefits

Celebrating International Yoga Day : Yoga Day Protocol 2024

International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through

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Yoga for Beginners

Yoga for Beginners: A Step-by-Step Guide to Getting Started

Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can help in so many ways to keep us physically and mentally strong. We will provide a comprehensive overview of yoga for beginners, including the benefits

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