Ayurveda is a traditional system of medicine that originated in ancient India. It focuses on promoting overall well-being and balance in the body, mind, and spirit. The word “Ayurveda” is derived from Sanskrit, with “ayur” meaning life and “veda” meaning knowledge.
Your gut health affects your overall well-being — from digestion to immunity and even mood.By incorporating these 10 Indian prebiotic and probiotic foods into your daily meals, you
Have you ever woken up feeling a bit off—your joints ache, your energy’s low, or your skin just doesn’t glow the way it used to?
Yog Nidra, often called ‘yogic sleep,’ is a guided meditation technique rooted in ancient yogic traditions. Unlike regular sleep, Yog Nidra helps you enter a
All the details for Yogathon 2025 Yoga Utsav in Jabalpur are right here. This guide covers the free entry, competition details, and everything you can
In India, the Bel tree (Aegle marmelos), also known as the wood apple, is celebrated not just for its spiritual significance but also for its
Looking for a nutrient-rich addition to your diet? Bajra (Pearl Millet) is a protein-rich superfood that supports weight loss and overall health. Bajra is gluten-free,
