🧠 What is Waist-to-Height Ratio (WHtR)?

Waist-to-Height Ratio (WHtR) is a simple and effective health metric that compares the size of your waist to your height. It helps estimate body fat distribution and assess the risk of health conditions such as heart disease, diabetes, and obesity.

📊 How is WHtR Calculated?

The formula is straightforward:

WHtR = Waist (in cm or inches) / Height (in cm or inches)

Make sure both measurements are in the same unit.

✅ Why Use This Calculator?

This calculator allows you to:

• Select your gender for accurate interpretation.

• Enter waist and height in cm or inches.

• Instantly calculate your WHtR score.

• Get categorized results: Healthy, Overweight, Obese, etc.

• Download your result as PDF or share via WhatsApp.

• Learn whether your waist size is appropriate for your height.

📌 Why WHtR Matters?

Studies suggest WHtR is a more reliable indicator of health risk than BMI, especially when it comes to abdominal fat, which is closely linked to chronic diseases.