Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein. Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.
Three Doshas: Vata, Pitta, and Kapha in Ayurveda impact your physical and mental health. Learn ways to achieve balance mentioned in Ayurveda.
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. Vitamin D is also obtained through certain foods and supplements. It is known for
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy during the summer, Ayurveda recommends various ayurveda lifestyle guidelines. Charak Samhita states that during the summer season, the intensity of the sun increases, leading to
Trikatu is a traditional Ayurvedic medicine that has been used for centuries to treat a variety of health conditions. It is made from a blend of three herbs: black pepper, ginger, and long pepper. These herbs are known for their warming and stimulating properties, which make them effective for improving
Triphala is a traditional herbal preparation that has been used for thousands of years in Ayurvedic medicine. The term “Triphala” comes from two Sanskrit words: “Tri,” which means three, and “Phala,” which means fruit. This refers to the combination of three fruits used in the preparation of this medicine: Emblica
Bridge Pose, also known as Setu Bandhasana, is a yoga posture that has numerous health benefits. It is a beginner-level pose that can be easily performed at home or in a yoga class. In this post, we will guide you through the steps on how to do Bridge Pose, its health benefits, and the dos and don’ts to keep in mind while performing this pose.
Yoga has the answer for every body disorder and disease. Loosing your weight is very tough task but these 5 yoga poses will help for weight loss quickly. These asanas are Utthanpadasana, Dandasana, Pawanmuktasana, Vyaghrasana and Shashank-Bhujangasana
