BMR Calculator

Basal Metabolic Rate (BMR) is the energy your body needs to carry out essential functions while at rest. Understanding your BMR can help you make informed decisions about your calorie intake and manage your weight.

Think of your body as a machine that needs fuel to run. Even when you’re not doing anything physical, your body still needs energy to maintain essential processes like breathing, circulating blood, and regulating body temperature. This is where BMR comes into play.

BMR is influenced by various factors, including age, gender, weight, height, and muscle mass. Generally, men tend to have a higher BMR than women because they usually have more muscle mass. Younger people also tend to have higher BMRs compared to older individuals.

Calculating your BMR can give you an estimate of how many calories you need to consume each day to maintain your current weight. If you consume more calories than your BMR, you may gain weight, while consuming fewer calories can lead to weight loss.