Looking to deepen your spiritual journey? Maha Shivratri 2024, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a powerful experience with auspicious timings (Maha Shivratri muhurat) and five meaningful mantras (Maha Shivratri 5 Mantras). This important Hindu festival is a night of spiritual
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy during the summer, Ayurveda recommends various ayurveda lifestyle guidelines. Charak Samhita states that during the summer season, the intensity of the sun increases, leading to
