Your gut health affects your overall well-being — from digestion to immunity and even mood.By incorporating these 10 Indian prebiotic and probiotic foods into your daily meals, you can naturally nourish your gut bacteria and enjoy long-term digestive health benefits. In my yoga classes here in Jabalpur, students often come to me with a
Have you ever woken up feeling a bit off—your joints ache, your energy’s low, or your skin just doesn’t glow the way it used to? These subtle signs may pointto hidden inflammation in the body. According to Ayurveda, following a diet rich in Ayurvedic anti-inflammatory foods like turmeric, ginger, and
In India, the Bel tree (Aegle marmelos), also known as the wood apple, is celebrated not just for its spiritual significance but also for its incredible health benefits and nutritional value. Revered in Hindu rituals, especially in the worship of Lord Shiva, the bel ke patte (leaves) are considered auspicious
Looking for a nutrient-rich addition to your diet? Bajra (Pearl Millet) is a protein-rich superfood that supports weight loss and overall health. Bajra is gluten-free, Bajra helps manage diabetes and boosts energy, making it an ideal choice for those seeking wholesome and balanced nutrition. Try to include Bajra Roti, Khichdi
Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration
Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to know about protein, including how much you need, how to get it from the top 20 protein-packed vegetarian foods, and the potential consequences of both
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of proteins, the reality is a bit different. Contrary to the myth, eggs are not solely dominated by protein. However, there are several evidence-based reasons to
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re actually quite good for you! These little treats come with a bunch of health benefits. Nutrition Value of Til Ka Laddo ( Per 100 Gram)
In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits, proving that simple foods can be super powerful. Scientists back this up – it’s not just a tasty drink; it’s a natural powerhouse that can
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of it like a bustling factory inside you that turns the food you eat into the fuel your body uses. When your metabolism works well, you
