7 Amazing Health Benefits of Shilajit : Boost your Winter Wellness (safely!)

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Written by Yoga Mentor Keshav, with facts sourced from Ancient Indian Ayurvedic and Yogic Textbooks, as well as scientific research.

Shilajit, a revered substance in Ayurveda, is a natural resin rich in humic and fulvic acids and other nutrients. Found in the Himalayas, it has been a staple for centuries due to its diverse health benefits.

For men, Shilajit is known to boost energy, vitality and mental well-being. Women, too, may find advantages, especially related to fertility and overall health. However, it’s crucial to be aware of potential side effects and the specific benefits for women.

What is Shilajit?

Shilajit, a sticky, blackish-brown substance found in the Himalayas and other mountain ranges, has been revered in Ayurveda for centuries for its diverse health benefits.

Shilajit is a natural resin formed over centuries from the decomposition of plant matter. It is rich in humic and fulvic acids, as well as minerals, vitamins, and other nutrients. 

Ayurveda and Shilajit

Charak Samhita Says:  “शिलाया जतुः शिलाजतुः इति लोके प्रसिद्धः। यो धातुमयः पर्वतप्रदेशेषु सूर्यतापेन जटितः दृश्यते।“

Meaning : Shilajatu, which is commonly known as Shilaaya Jatu, is a substance found in mountainous regions that is formed by the exudation of heat from rocks containing metals.

In Ayurveda, Shilajit is considered a Rasayana, a rejuvenating tonic that promotes overall health and well-being.

It is particularly effective in addressing the imbalances of Kapha and Vata, supporting kidney function, and alleviating conditions like diabetes and asthma.

Names of Shilajit in Different Languages

Shilajit is also known by various names across different languages and regions, including Mineral Pitch, Mountain Asphalt in English, Mummiyo in Arabic, Mumiai in Persian, Shilajatu and Shiladhatu in Sanskrit, Shilajati in Marathi, Shilajith, Shiladhar in Telugu and Punjabi, Bray-a-shilajit in Tebetan, and many more.

Which Shilajit is good ?

There are different types of shilajit, but the black variant is particularly valued for its therapeutic benefits.

What is shilajit used for ?

Shilajit is used for indications such as Diabetes, Obesity, Jaundice, Gallstones, Painful Urination, Bladder Inflammation, Swelling, Kidney Stones, Hemorrhoids, Sexual Weakness, Menstrual Issues, Asthma, Epilepsy, Mental Disorders, Skin Problems and Parasites.

Studies show that shilajit, a natural substance rich in various compounds, may be incredibly effective in preventing and treating viral infections. This is because shilajit contains many “polytargeted” compounds, meaning they can attack viruses in multiple ways, making them harder to resist. Evidence.

Discover Ayurvedic Secrets for a Healthy Winter: Nourish your body with the rejuvenating power of Shilajit. Here are 7 evidence-based health benefits of Shilajit, along with its significance in Ayurveda :

1. Shilajit for Engergy Boost

Shilajit contains fulvic acid, a compound that enhances the body’s ability to absorb nutrients. This can lead to increased energy levels, especially for those suffering from chronic fatigue syndrome. Studies have shown that Shilajit can significantly improve fatigue, mood, and sleep quality. Evidence.

2. Shilajit Benefits for Mental Health 

Shilajit is good for Mental Health
Shilajit is a tonic for mental health

Research suggests that Shilajit may help improve memory, learning, and focus. Animal studies have shown that it can protect brain cells from damage and improve cognitive function.

In Ayurveda, Shilajit is used to treat memory decline and promote mental clarity. It is a natural memory enhancer. Evidence.

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3. Anti-inflammatory and Anti-aging

Shilajit’s powerful antioxidant and anti-inflammatory properties have been linked to a range of health benefits. It can help reduce inflammation throughout the body, which may benefit conditions like arthritis, Alzheimer’s disease, and even heart disease. Evidence.

4. Shilajit Benefits for Fertility Support

Preliminary studies suggest that Shilajit may improve sperm quality and motility, potentially enhancing male fertility. It is also good for sexual weakness of men.

A study was conducted on 60 infertile men with low sperm counts, and 35 of them were considered for the study. They were given processed Shilajit capsules (100 mg) twice daily for 90 days. After the treatment, 28 participants completed the study, and the results were promising.

There was a significant improvement in sperm count (+37.6%), total sperm count (+61.4%), and motility (12.4-17.4%). The normal sperm count also increased (+18.9%). Evidence.

5. Shilajit Benefits for Urinary Disorder

shilajit is good for women health
Shilajit Health Benefits for Female

Shilajit’s cleansing and strengthening properties make it a valuable tool for Genital and urinary tract disorders in female. Its stimulating and revitalizing properties make it beneficial for various reproductive concerns in both men and women.

Shilajit can help break down and eliminate urinary stones, providing relief from discomfort and potential complications.

6. Altitude Sickness

Shilajit’s adaptogenic properties help the body adapt to stress, including environmental stressors like high altitude. Research suggests that it can effectively alleviate symptoms of altitude sickness. Evidence.

7. Iron Deficiency Anemia

Packed with humic acid, a natural compound known to enhance iron uptake, Shilajit emerges as a promising alternative for individuals struggling with iron-deficiency anemia, especially those who find iron supplements challenging. supplements.

How to take Shilajit

Shilajit is available in various forms, including powder, capsules, and liquid. It can be taken internally or applied topically.

Doses of Shilajit

It should be used in small quantity as pill or powder not more than 500 mg at once.

Shilajit can be consumed with warm milk at night. Shilajit can also be taken with warm water after dinner at night.

Shilajit Nutritional Information (Per 1 Gram)






0.125 grams


0.075 grams


0.02 grams


0.03 grams


1.25 mg


0.625 mg


0.5 mg


0.125 mg

Fulvic Acid

0.125 grams

Humic Acid

0.06 grams


Trace amounts of vitamins A, B complex, C, and E


Trace amounts of other minerals including zinc, selenium, and copper

Shilajit: Potential Side Effects

Shilajit should not be taken for febrile diseases.  While Shilajit is generally considered safe, some rare side effects exist:

Digestive issues: Shilajit can cause stomach upset, nausea, and diarrhea, especially in high doses or in individuals with sensitive stomachs.

Increased iron levels: Shilajit is rich in iron, and excessive intake can lead to iron overload, especially in individuals with pre-existing conditions like hemochromatosis.

Allergic reactions: Although rare, some people may experience allergic reactions to Shilajit, including skin rash, hives, and swelling.

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Interactions with medications: Shilajit may interact with certain medications, including blood thinners and blood sugar-lowering drugs. It’s crucial to consult your doctor before taking Shilajit if you are on any medications.

Heavy metal contamination: Some low-quality Shilajit products may be contaminated with heavy metals like lead and arsenic.

Shilajit : Safe Uses Tips

Start with a low dose: Begin with a small amount of Shilajit and gradually increase it as needed to assess your tolerance and avoid potential side effects.

Use a high-quality product: Research suggests that consuming shilajit without proper purification beforehand may pose risks of intoxication due to the presence of mycotoxin, heavy metal ions, polymeric quinones (oxidant agents), and free radicals, among other substances.

Hence, it is essential to use a purified and ready-for-consumption preparation to ensure safety for human consumption. Choose certified organic Shilajit from reputable sources to ensure purity and minimize the risk of contamination.

Interesting Facts about Shilajit

Shilajit’s dark color comes from fulvic acid, the same compound that makes rich soil dark and fertile.

Legends say Alexander the Great used Shilajit to keep his troops energized during his Himalayan conquests.

It is the secret weapon of Sherpas, these Himalayan mountain climbers have long relied on Shilajit’s adaptogenic properties to combat altitude sickness and boost their endurance during tough treks.


In conclusion, Shilajit, a natural property in Ayurvedic medicine, has awesome benefits for both men and women. For men, it can boost energy, improve mental well-being, and even enhance fertility. Women can also find benefits, especially in terms of fertility and overall health.

However, it’s important to be cautious about potential side effects. 

Also, make sure to choose a good-quality Shilajit from a trusted source to get the best results. So, while Shilajit offers great perks for men and women alike, being careful and informed is the key to enjoying its full advantages.

During winter yoga sessions, effortlessly boost your well-being with Shilajit, a natural way to improve overall health, vitality, and strength.

Frequently Asked Questions

What is Shilajit used for?

Shilajit, a natural substance rich in fulvic acid, boasts various potential benefits like boosting energy, improving mental health, relieving inflammation, enhancing fertility, reducing altitude sickness, treating anemia, promoting wound healing, and improving skin and sexual health.

Is it okay to have Shilajit everyday?

While Shilajit is generally considered safe for daily consumption, it’s recommended to start with a low dose (around 250mg) and gradually increase it based on your tolerance and needs. Consult your healthcare professional before incorporating Shilajit into your daily routine, especially if you have any underlying medical conditions or are taking medications.

Where is Shilajit found in India?

Shilajit is primarily found in the Himalayan mountain ranges in India, including Himachal Pradesh, Uttarakhand, Jammu and Kashmir, and Sikkim. It can also be found in some parts of the Western Ghats and the Nilgiri Hills.

What is the best way to take Shilajit?

Shilajit is available in various forms, including powder, capsules, and liquid.

What are the side effects of Shilajit?

Shilajit can cause digestive issues, increased iron levels, and allergic reactions in some people. It may also interact with certain medications. It is important to consult a healthcare professional before taking Shilajit if you have any underlying medical conditions or are taking medications.

How do I choose a high-quality Shilajit product?

Look for a product that is certified organic and has been purified. It is also important to choose a product from a reputable source.

What are some other uses for Shilajit?

Shilajit has been used for a variety of purposes in traditional medicine, including Diabetes, Obesity, Jaundice, Gallstones, Painful Urination, Bladder Inflammation, Swelling, Kidney Stones, Hemorrhoids, Sexual Weakness, Menstrual Issues, Asthma, Epilepsy, Mental Disorders, Skin Problems and Parasites.

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