Looking for a nutrient-rich addition to your diet? Bajra (Pearl Millet) is a protein-rich superfood that supports weight loss and overall health. Bajra is gluten-free, Bajra helps manage diabetes and boosts energy, making it an ideal choice for those seeking wholesome and balanced nutrition. Try to include Bajra Roti, Khichdi
Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10 Healthy Fasting Food, you can ensure your body gets the essential nutrients Many people fast incorrectly, disrupting the body’s natural balance and leading to dehydration
Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to know about protein, including how much you need, how to get it from the top 20 protein-packed vegetarian foods, and the potential consequences of both
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re actually quite good for you! These little treats come with a bunch of health benefits. Nutrition Value of Til Ka Laddo ( Per 100 Gram)
In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits, proving that simple foods can be super powerful. Scientists back this up – it’s not just a tasty drink; it’s a natural powerhouse that can
Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein. Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. Vitamin D is also obtained through certain foods and supplements. It is known for
