Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur. His birthplace is Anuppur, Madhya
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through
Looking to deepen your spiritual journey? Maha Shivratri 2024, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a powerful experience with auspicious timings (Maha Shivratri muhurat) and five meaningful mantras (Maha Shivratri 5 Mantras). This important Hindu festival is a night of spiritual
Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can help in so many ways to keep us physically and mentally strong. We will provide a comprehensive overview of yoga for beginners, including the benefits
As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda, the ancient Indian system of medicine, provides a treasure trove of wisdom and practices to help us navigate the winter months harmoniously. In this blog,
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of it like a bustling factory inside you that turns the food you eat into the fuel your body uses. When your metabolism works well, you
Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein. Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.
Three Doshas: Vata, Pitta, and Kapha in Ayurveda impact your physical and mental health. Learn ways to achieve balance mentioned in Ayurveda.
