Yog Nidra, often called ‘yogic sleep,’ is a guided meditation technique rooted in ancient yogic traditions. Unlike regular sleep, Yog Nidra helps you enter a conscious state between wakefulness and sleep, allowing the body and mind to relax deeply while maintaining awareness. Today, it’s practiced around the world for managing
All the details for Yogathon 2025 Yoga Utsav in Jabalpur are right here. This guide covers the free entry, competition details, and everything you can expect at the city’s biggest yoga event on Sunday, June 15th. Get ready, Jabalpur! The city’s most anticipated wellness event, Yogathon 2025, is set for
Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur. His birthplace is Anuppur, Madhya
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through
Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can help in so many ways to keep us physically and mentally strong. We will provide a comprehensive overview of yoga for beginners, including the benefits
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your back. It is a gentle backbend that can help improve flexibility and strength in the spine, legs, and glutes. What are the health benefits of
Yoga has become a popular practice worldwide for its numerous physical and mental health benefits. Whether you’re a beginner looking to start your yoga journey or someone curious to learn more about this ancient practice, this comprehensive guide will provide you with a thorough understanding of yoga and its benefits.
