Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
Bridge Pose, also known as Setu Bandhasana, is a yoga posture that has numerous health benefits. It is a beginner-level pose that can be easily performed at home or in a yoga class. In this post, we will guide you through the steps on how to do Bridge Pose, its health benefits, and the dos and don’ts to keep in mind while performing this pose.
Yoga is a holistic practice that originated in ancient India and has been around for thousands of years. It is a system of physical, mental, and spiritual disciplines that aims to unite the mind, body, and spirit. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite.
