Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur. His birthplace is Anuppur, Madhya
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through
Bridge Pose, also known as Setu Bandhasana, is a yoga posture that has numerous health benefits. It is a beginner-level pose that can be easily performed at home or in a yoga class. In this post, we will guide you through the steps on how to do Bridge Pose, its health benefits, and the dos and don’ts to keep in mind while performing this pose.
