Are you suffering from PCOD or PCOS?. With sedentary lifestyles, high-stress environments, and processed diets, the common problem of lifestyle-related ovarian dysfunction and menstrual irregularity has increased. If you are searching for effective yoga poses for pcos and pcod to manage irregular ovulation, stubborn weight gain, or acne, this guide
All the details for Yogathon 2025 Yoga Utsav in Jabalpur are right here. This guide covers the free entry, competition details, and everything you can expect at the city’s biggest yoga event on Sunday, June 15th. Get ready, Jabalpur! The city’s most anticipated wellness event, Yogathon 2025, is set for
Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur. His birthplace is Anuppur, Madhya
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your back. It is a gentle backbend that can help improve flexibility and strength in the spine, legs, and glutes. What are the health benefits of
