Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur. His birthplace is Anuppur, Madhya
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga. Observed annually on June 21, this day reflects on yoga’s history, benefits, and significance. It unites people worldwide in promoting wellness and healthy living through
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your back. It is a gentle backbend that can help improve flexibility and strength in the spine, legs, and glutes. What are the health benefits of
