The Protein Requirement Calculator is a user-friendly tool designed to help individuals, especially vegetarians, assess their daily protein needs based on the ICMR-NIN
Based on ICMR-NIN Guidelines for Indians
0 grams/day
The Protein Requirement Calculator is a user-friendly tool designed to help individuals and to assess protein needs for Indians, based on the ICMR-NIN (Indian Council of Medical Research – National Institute of Nutrition) guidelines. This calculator takes into account factors such as weight, activity level, age, and physiological conditions (e.g., pregnancy, lactation) to provide personalized protein recommendations.
Additionally, it includes an option for vegetarians to adjust their protein intake by 15% to account for the lower bioavailability of plant-based proteins. Whether you’re an adult, child, athlete, or expecting mother, this calculator ensures you meet your protein requirements for optimal health.
