Samak rice: A nutritious Food for Weight Loss and Fasting
Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it’s low calorie and high dietary fibre and protein. Scientific name: Echinochloa crusgalli (L.)P. Beauvois Hindi name: Sanwa; Telugu name: Oodallu
