Tag: wellness

Heal yourself with these 3 things

Know 3 Things to heal yourself and live healthy life

Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views

Read More
How to do Bridge Pose it's Health Benefits Dos and Dont

How to do Bridge Pose ? It’s Health Benefits -Dos and Don’t

Bridge Pose, also known as Setu Bandhasana, is a yoga posture that has numerous health benefits. It is a beginner-level pose that can be easily performed at home or in a yoga class. In this post, we will guide you through the steps on how to do Bridge Pose, its health benefits, and the dos and don’ts to keep in mind while performing this pose.

Read More

Start Yoga From Home

Fill the form to become an instructor