Know Three Doshas : Vata, Pitta, and Kapha in Ayurveda
Three Doshas: Vata, Pitta, and Kapha in Ayurveda impact your physical and mental health. Learn ways to achieve balance mentioned in Ayurveda.
Three Doshas: Vata, Pitta, and Kapha in Ayurveda impact your physical and mental health. Learn ways to achieve balance mentioned in Ayurveda.
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
Bridge Pose, also known as Setu Bandhasana, is a yoga posture that has numerous health benefits. It is a beginner-level pose that can be easily performed at home or in a yoga class. In this post, we will guide you through the steps on how to do Bridge Pose, its health benefits, and the dos and don’ts to keep in mind while performing this pose.
