Know Three Doshas : Vata, Pitta, and Kapha in Ayurveda
Three Doshas: Vata, Pitta, and Kapha in Ayurveda impact your physical and mental health. Learn ways to achieve balance mentioned in Ayurveda.
Three Doshas: Vata, Pitta, and Kapha in Ayurveda impact your physical and mental health. Learn ways to achieve balance mentioned in Ayurveda.
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your back. It is a gentle backbend that can help improve flexibility and strength in the spine, legs, and glutes. What are the health benefits of