Vata, Pitta, and Kapha are the three doshas that form the foundation of Ayurvedic understanding. It also mentions that these doshas represent the combinations of the five elements (earth, water, fire, air, and space) in the body. Additionally, it emphasizes that an individal’s constitution or prakriti is determined by the
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your back. It is a gentle backbend that can help improve flexibility and strength in the spine, legs, and glutes. What are the health benefits of
