Yog Nidra: A Powerful Yogic Practice for Deep Sleep and Healing
Yog Nidra, often called ‘yogic sleep,’ is a guided meditation technique rooted in ancient yogic traditions. Unlike regular sleep, Yog Nidra helps you enter a conscious state between wakefulness and sleep, allowing the body and mind to relax deeply while maintaining awareness. Today, it’s practiced around the world for managing
