Tag: yogapractice

How to do Bridge Pose it's Health Benefits Dos and Dont

How to do Bridge Pose ? It’s Health Benefits -Dos and Don’t

Bridge Pose, also known as Setu Bandhasana, is a yoga posture that has numerous health benefits. It is a beginner-level pose that can be easily performed at home or in a yoga class. In this post, we will guide you through the steps on how to do Bridge Pose, its health benefits, and the dos and don’ts to keep in mind while performing this pose.

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