Archives: Wellness Bytes

Ayurveda’s Basti therapy as a proven natural treatment for sciatica (Gridhrasi), showing lower back pain and its relief approach.

Tired of Sciatica Pain? Ayurveda’s Basti Therapy Brings Proven Relief

August 27, 2025 No Comments

Sciatica, called Gridhrasi in Ayurveda, causes pain from the lower back to the legs, often with stiffness and trouble moving. Many think it comes only

Plant protein-rich vegetarian diet with pulses like beans, lentils, and chickpeas supporting healthy weight loss

Plant Protein Wins: Vegetarian Diet Supports Weight Loss

August 23, 2025 No Comments

Can a vegetarian diet be as effective for weight loss? A new 12-week plant-based diet trial (Applied Physiology, Nutrition, and Metabolism, Aug 2025) highlights how

Diverse people practicing laughter yoga outdoors for depression relief and wellness

Laughter Yoga and Serotonin: Busting the Mood Myth

August 22, 2025 No Comments

Many people believe laughter yoga boosts serotonin—the so-called “happiness hormone.” But research tells a different story. In a study on 62 bariatric surgery patients (2018–2022),

Archives: Wellness Bytes

Tired of Sciatica Pain? Ayurveda’s Basti Therapy Brings Proven Relief

Plant Protein Wins: Vegetarian Diet Supports Weight Loss

Laughter Yoga and Serotonin: Busting the Mood Myth

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