Can a vegetarian diet be as effective for weight loss? A new 12-week plant-based diet trial (Applied Physiology, Nutrition, and Metabolism, Aug 2025) highlights how effective a vegetarian diet for weight loss can be. The study compared calorie-restricted diets where one group ate meat and fish, while the other replaced them with pulses like beans, lentils, and chickpeas. Both groups lost significant weight, showing that plant protein supports weight loss. Facts Checked.

The vegetarian pulse group, however, gained extra benefits. Pulses are packed with fiber, plant protein, iron, and essential nutrients that support digestion, energy, and overall well-being. This makes them a sustainable and health-boosting choice for healthy weight management.

The takeaway: you don’t need meat or fish to lose weight. By choosing legumes instead of meat, you can slim down naturally and strengthen your health. Truly, plant protein wins for both body and planet.

Now, don’t say that you can not lose weight with a vegetarian diet.

Also Read: Vegetarian Protein Sources: Top 20 Vegetarian Foods for Protein