How to Do Chakrasana Benefits and Common Mistakes to Avoid
Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow.
Yoga Poses
World Record of Surya Namaskar : Fastest 108 Surya Namaskar (2024)
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a
Celebrating International Yoga Day : Yoga Day Protocol 2024
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga.
How Daily Protein Intake Affects Your Body : Top 20 Protein-Packed Vegetarian Foods
Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to
Maha Shivratri 2025 : Muhurat, Mantras and Significance!
Looking to deepen your spiritual journey? Maha Shivratri 2025, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a
Egg Myths and Realities: Nutrition and Potential Risks
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of
