10 Powerful Ashwagandha Benefits: Boost Vitality, and Stamina Naturally
Ashwagandha, also known as Withania somnifera, is one of the most powerful herbs used in traditional Ayurvedic medicine in India. Ashwagandha has been used as
Yoga Poses
Top 10 Healthy Fasting Food (Free Diet Plan Included)
Fasting during Navratri is a great way to detoxify the body, improve digestion, and cultivate positivity. By following this healthy fasting diet plan, and 10
How to Do Chakrasana Benefits and Common Mistakes to Avoid
Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow.
World Record of Surya Namaskar : Fastest 108 Surya Namaskar (2024)
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a
Celebrating International Yoga Day : Yoga Day Protocol 2024
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga.
How Daily Protein Intake Affects Your Body : Top 20 Protein-Packed Vegetarian Foods
Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to
