Celebrating International Yoga Day : Yoga Day Protocol 2024
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga.
Yoga Poses
How Daily Protein Intake Affects Your Body : Top 20 Protein-Packed Vegetarian Foods
Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to
Maha Shivratri 2025 : Muhurat, Mantras and Significance!
Looking to deepen your spiritual journey? Maha Shivratri 2025, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a
Egg Myths and Realities: Nutrition and Potential Risks
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of
5 Reasons Til Ka Laddo Can Boost Your Heart Health (Plus Vitamins & Minerals!)
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re
7 Health Benefits of Beetroot : Winter Superfood
In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits,
