Yoga Poses

Maha Shivratri 2025 : Muhurat, Mantras and Significance!
Looking to deepen your spiritual journey? Maha Shivratri 2025, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a

Egg Myths and Realities: Nutrition and Potential Risks
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of

5 Reasons Til Ka Laddo Can Boost Your Heart Health (Plus Vitamins & Minerals!)
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re

7 Health Benefits of Beetroot : Winter Superfood
In our busy lives, we often forget about the amazing things nature gives us. Beetroot juice is like a magic potion full of health benefits,

7 Amazing Health Benefits of Shilajit : Boost your Winter Wellness (safely!)
Shilajit, a revered substance in Ayurveda, is a natural resin rich in humic and fulvic acids and other nutrients. Found in the Himalayas, it has

Yoga for Beginners: A Step-by-Step Guide to Getting Started
Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can