World Record of Surya Namaskar : Fastest 108 Surya Namaskar (2024)
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a
Yoga Poses
Celebrating International Yoga Day : Yoga Day Protocol 2024
International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is a global celebration honoring the ancient practice of yoga.
How Daily Protein Intake Affects Your Body : Top 20 Protein-Packed Vegetarian Foods
Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to
Maha Shivratri 2026: Date, Puja Vidhi, Nishita Kaal Muhurat & 5 Powerful Mantras
Looking to deepen your spiritual journey? Maha Shivratri 2025, a special festival dedicated to Lord Shiva, is the perfect time! This year’s celebration promises a
Egg Myths and Realities: Nutrition and Potential Risks
Eggs are a common food that many people enjoy because of its high nutritional value. While it’s widely believed that eggs are a powerhouse of
5 Reasons Til Ka Laddo Can Boost Your Heart Health (Plus Vitamins & Minerals!)
Til ka laddos, those small round sweets with golden sesame seeds and sweet jaggery centers, are not just for festivals like Makar Sankranti – they’re
