7 Simple Ways to Keep Your Heart Healthy: Backed by Science
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There
Yoga Poses
Know Three Doshas : Vata, Pitta, and Kapha in Ayurveda
Vata, Pitta, and Kapha are the three doshas that form the foundation of Ayurvedic understanding. It also mentions that these doshas represent the combinations of
Know 3 Things to heal yourself and live healthy life
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and
Vitamin D: Benefits, Sources, and More
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally
What should you do in Summer? – Ayurveda lifestyle
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy
How Trikatu Helps with Digestion, Metabolism and Weight Loss
Trikatu is a traditional Ayurvedic medicine that has been used for centuries to treat a variety of health conditions. It is made from a blend
