Know 3 Things to heal yourself and live healthy life
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and
Yoga Poses
Vitamin D: Benefits, Sources, and More
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally
What should you do in Summer? – Ayurveda lifestyle
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy
How Trikatu Helps with Digestion, Metabolism and Weight Loss
Trikatu is a traditional Ayurvedic medicine that has been used for centuries to treat a variety of health conditions. It is made from a blend
Discovering the Power of Triphala: A Natural Remedy for Optimal Health
Triphala is a traditional herbal preparation that has been used for thousands of years in Ayurvedic medicine. The term “Triphala” comes from two Sanskrit words:
How to do Bridge Pose ? It’s Health Benefits -Dos and Don’t
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your
