Vegetarians are always in dilemma about what to have in their daily diet to get the maximum protein intake. We’ll explore everything you need to know about protein, including how much you need, how to get it from the top 20 protein-packed vegetarian foods, and the potential consequences of both
Are you suffering from PCOD or PCOS?. With sedentary lifestyles, high-stress environments, and processed diets, the common problem of lifestyle-related ovarian dysfunction and menstrual irregularity has increased. If you are searching for effective yoga poses for pcos and pcod to manage irregular ovulation, stubborn weight gain, or acne, this guide
Now that we have entered 2026, many of us are focused on our resolutions to prioritize health and peace of mind. But finding a yoga class in Jabalpur that isn’t just a “gym workout” but a true spiritual practice can be challenging. You aren’t just looking for a place to
Your gut health affects your overall well-being — from digestion to immunity and even mood.By incorporating these 10 Indian prebiotic and probiotic foods into your daily meals, you can naturally nourish your gut bacteria and enjoy long-term digestive health benefits. In my yoga classes here in Jabalpur, students often come to me with a
Have you ever woken up feeling a bit off—your joints ache, your energy’s low, or your skin just doesn’t glow the way it used to? These subtle signs may pointto hidden inflammation in the body. According to Ayurveda, following a diet rich in Ayurvedic anti-inflammatory foods like turmeric, ginger, and
Yog Nidra, often called ‘yogic sleep,’ is a guided meditation technique rooted in ancient yogic traditions. Unlike regular sleep, Yog Nidra helps you enter a conscious state between wakefulness and sleep, allowing the body and mind to relax deeply while maintaining awareness. Today, it’s practiced around the world for managing
All the details for Yogathon 2025 Yoga Utsav in Jabalpur are right here. This guide covers the free entry, competition details, and everything you can expect at the city’s biggest yoga event on Sunday, June 15th. Get ready, Jabalpur! The city’s most anticipated wellness event, Yogathon 2025, is set for
In India, the Bel tree (Aegle marmelos), also known as the wood apple, is celebrated not just for its spiritual significance but also for its incredible health benefits and nutritional value. Revered in Hindu rituals, especially in the worship of Lord Shiva, the bel ke patte (leaves) are considered auspicious
Looking for a nutrient-rich addition to your diet? Bajra (Pearl Millet) is a protein-rich superfood that supports weight loss and overall health. Bajra is gluten-free, Bajra helps manage diabetes and boosts energy, making it an ideal choice for those seeking wholesome and balanced nutrition. Try to include Bajra Roti, Khichdi
Are you struggling with hair loss? and tried several home remedies at home? Here are 5 ayurvedic remedies to stop your hair from falling and regrow hair naturally. Try these Ayurvedic Hair fall remedies. How Hair is Formed (Formation of Hair) Hair formation starts in hair follicles, small cavities in
Ashwagandha, also known as Withania somnifera, is one of the most powerful herbs used in traditional Ayurvedic medicine in India. Ashwagandha has been used as Rasayana (rejuvenator) for many years to restore energy, reduce pain, and promote overall well-being. In this blog post, we will dive into the science-backed Ashwagandha
