Your gut health affects your overall well-being — from digestion to immunity and even mood.By incorporating these 10 Indian prebiotic and probiotic foods into your daily meals, you can naturally nourish your gut bacteria and enjoy long-term digestive health benefits. In my yoga classes here in Jabalpur, students often come to me with a
Have you ever woken up feeling a bit off—your joints ache, your energy’s low, or your skin just doesn’t glow the way it used to? These subtle signs may pointto hidden inflammation in the body. According to Ayurveda, following a diet rich in Ayurvedic anti-inflammatory foods like turmeric, ginger, and
In India, the Bel tree (Aegle marmelos), also known as the wood apple, is celebrated not just for its spiritual significance but also for its incredible health benefits and nutritional value. Revered in Hindu rituals, especially in the worship of Lord Shiva, the bel ke patte (leaves) are considered auspicious
Are you struggling with hair loss? and tried several home remedies at home? Here are 5 ayurvedic remedies to stop your hair from falling and regrow hair naturally. Try these Ayurvedic Hair fall remedies. How Hair is Formed (Formation of Hair) Hair formation starts in hair follicles, small cavities in
Ashwagandha, also known as Withania somnifera, is one of the most powerful herbs used in traditional Ayurvedic medicine in India. Ashwagandha has been used as Rasayana (rejuvenator) for many years to restore energy, reduce pain, and promote overall well-being. In this blog post, we will dive into the science-backed Ashwagandha
In the high altitude of the Himalayas, there exists a sticky, tar-like resin that the locals call “Mountain Blood.” In Ayurveda, it holds an even more powerful title: Shilajit, which translates literally to “The Conqueror of Mountains and Destroyer of Weakness.” For over 3,000 years, this substance has been used
Asthma is a chronic respiratory disorder that affects the airways, causing inflammation and narrowing of the bronchial tubes, resulting in difficulty in breathing. Ayurveda, an ancient system of medicine from India, offers holistic and natural approaches to managing asthma symptoms and improving overall respiratory health. Natural ways of managing Asthama
As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda, the ancient Indian system of medicine, provides a treasure trove of wisdom and practices to help us navigate the winter months harmoniously. In this blog,
Vata, Pitta, and Kapha are the three doshas that form the foundation of Ayurvedic understanding. It also mentions that these doshas represent the combinations of the five elements (earth, water, fire, air, and space) in the body. Additionally, it emphasizes that an individal’s constitution or prakriti is determined by the
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy during the summer, Ayurveda recommends various ayurveda lifestyle guidelines. Charak Samhita states that during the summer season, the intensity of the sun increases, leading to
