Have you ever woken up feeling a bit off—your joints ache, your energy’s low, or your skin just doesn’t glow the way it used to? These subtle signs may pointto hidden inflammation in the body. According to Ayurveda, following a diet rich in Ayurvedic anti-inflammatory foods like turmeric, ginger, and
In India, the Bel tree (Aegle marmelos), also known as the wood apple, is celebrated not just for its spiritual significance but also for its incredible health benefits and nutritional value. Revered in Hindu rituals, especially in the worship of Lord Shiva, the bel ke patte (leaves) are considered auspicious
Are you struggling with hair loss? and tried several home remedies at home? Here are 5 ayurvedic remedies to stop your hair from falling and regrow hair naturally. Try these Ayurvedic Hair fall remedies. How Hair is Formed (Formation of Hair) Hair formation starts in hair follicles, small cavities in
Ashwagandha, also known as Withania somnifera, is one of the most powerful herbs used in traditional Ayurvedic medicine in India. Ashwagandha has been used as Rasayana (rejuvenator) for many years to restore energy, reduce pain, and promote overall well-being. In this blog post, we will dive into the science-backed Ashwagandha
Shilajit, a revered substance in Ayurveda, is a natural resin rich in humic and fulvic acids and other nutrients. Found in the Himalayas, it has been a staple for centuries due to its diverse health benefits. For men, Shilajit is known to boost energy, vitality and mental well-being. Women, too,
Asthma is a chronic respiratory disorder that affects the airways, causing inflammation and narrowing of the bronchial tubes, resulting in difficulty in breathing. Ayurveda, an ancient system of medicine from India, offers holistic and natural approaches to managing asthma symptoms and improving overall respiratory health. Natural ways of managing Asthama
As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda, the ancient Indian system of medicine, provides a treasure trove of wisdom and practices to help us navigate the winter months harmoniously. In this blog,
Vata, Pitta, and Kapha are the three doshas that form the foundation of Ayurvedic understanding. It also mentions that these doshas represent the combinations of the five elements (earth, water, fire, air, and space) in the body. Additionally, it emphasizes that an individal’s constitution or prakriti is determined by the
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy during the summer, Ayurveda recommends various ayurveda lifestyle guidelines. Charak Samhita states that during the summer season, the intensity of the sun increases, leading to
Trikatu is a traditional Ayurvedic medicine that has been used for centuries to treat a variety of health conditions. It is made from a blend of three herbs: black pepper, ginger, and long pepper. These herbs are known for their warming and stimulating properties, which make them effective for improving
