Chakrasana, also known as the Wheel Pose, is a powerful backbend in yoga that offers many benefits, such as increased flexibility, strength, and energy flow. This pose opens the chest, strengthens the spine, and revitalizes the body. However, proper technique and care are required to avoid injury and get the
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There are many things you can do to keep your heart healthy, including eating a healthy diet, getting regular exercise, managing stress, and getting enough sleep.
Yoga has been practiced in India for thousands of years. It’s an ancient practice that helps people relax and improve their overall well being. It is possible to loose weight with Yoga asanas. There have been several research and findings that Yoga for weight loss is effective and can be practiced
