Shilajit: Why Ancient Texts Call It the “Destroyer of Weakness”
In the high altitude of the Himalayas, there exists a sticky, tar-like resin that the locals call “Mountain Blood.” In Ayurveda, it holds an even
Yoga Poses
Yoga for Beginners: A Step-by-Step Guide to Getting Started
Discover the benefits of yoga, explore various yoga styles, and embark on a step-by-step journey to kickstart your regular practice. A regular yoga practice can
5 Ayurvedic Medicines for Asthma : Proven Home Remedies
Asthma is a chronic respiratory disorder that affects the airways, causing inflammation and narrowing of the bronchial tubes, resulting in difficulty in breathing. Ayurveda, an
7 Ayurvedic Secrets for a Healthy Winter
As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda,
How to Boost Your Metabolism: 7 Simple Tips [Evidence Based]
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of
Samak rice: A nutritious Food for Weight Loss and Fasting
Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak
