How to Boost Your Metabolism: 7 Simple Tips [Evidence Based]
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of
Yoga Poses
Samak rice: A nutritious Food for Weight Loss and Fasting
Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak
7 Simple Ways to Keep Your Heart Healthy: Backed by Science
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There
Know Three Doshas : Vata, Pitta, and Kapha in Ayurveda
Vata, Pitta, and Kapha are the three doshas that form the foundation of Ayurvedic understanding. It also mentions that these doshas represent the combinations of
Know 3 Things to heal yourself and live healthy life
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and
Vitamin D: Benefits, Sources, and More
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally
