7 Ayurvedic Secrets for a Healthy Winter
As the crisp air and shorter days of winter approach, it’s crucial to adapt our lifestyle and wellness routines to maintain balance and health. Ayurveda,
Yoga Poses
How to Boost Your Metabolism: 7 Simple Tips [Evidence Based]
Have you ever wondered how your body gets the energy it needs to keep you going? Well, that’s where metabolism comes into play. Think of
Samak rice: A nutritious Food for Weight Loss and Fasting
Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak
7 Simple Ways to Keep Your Heart Healthy: Backed by Science
Deep inside your chest, your hardworking heart keeps the blood traveling like a river through your body, delivering oxygen and nutrients to every corner. There
Know Three Doshas : Vata, Pitta, and Kapha in Ayurveda
Vata, Pitta, and Kapha are the three doshas that form the foundation of Ayurvedic understanding. It also mentions that these doshas represent the combinations of
Know 3 Things to heal yourself and live healthy life
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and
