Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves. You heal yourself with these 3 things in your life. Ayurveda, an ancient holistic healing system from India, views
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. Vitamin D is also obtained through certain foods and supplements. It is known for
In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To balance Pitta and stay healthy during the summer, Ayurveda recommends various ayurveda lifestyle guidelines. Charak Samhita states that during the summer season, the intensity of the sun increases, leading to
Trikatu is a traditional Ayurvedic medicine that has been used for centuries to treat a variety of health conditions. It is made from a blend of three herbs: black pepper, ginger, and long pepper. These herbs are known for their warming and stimulating properties, which make them effective for improving
Triphala is a traditional herbal preparation that has been used for thousands of years in Ayurvedic medicine. The term “Triphala” comes from two Sanskrit words: “Tri,” which means three, and “Phala,” which means fruit. This refers to the combination of three fruits used in the preparation of this medicine: Emblica
Bridge pose, also known as Setu Bandhasana in Sanskrit, is a yoga posture that involves lifting the hips off the ground while lying on your back. It is a gentle backbend that can help improve flexibility and strength in the spine, legs, and glutes. What are the health benefits of
Yoga has been practiced in India for thousands of years. It’s an ancient practice that helps people relax and improve their overall well being. It is possible to loose weight with Yoga asanas. There have been several research and findings that Yoga for weight loss is effective and can be practiced
Yoga has become a popular practice worldwide for its numerous physical and mental health benefits. Whether you’re a beginner looking to start your yoga journey or someone curious to learn more about this ancient practice, this comprehensive guide will provide you with a thorough understanding of yoga and its benefits.
