Written by Yoga Mentor Keshav, with facts sourced from Ancient Indian Ayurvedic and Yogic Textbooks, as well as scientific research.
Pran Patel from Kundam has made a world record of 108 Surya Namaskar in the shortest time ever. He has achieved this milestone in a Yoga Event at Jabalpur, Madhya Pradesh, India which was co-organized by Shalby Hospital, Jabalpur, Decathlon, and My Yoga Ayurveda, Jabalpur.
His birthplace is Anuppur, Madhya Pradesh. His father’s name is Shri Babulal Patel and his mother’s name is Smt. Sunita Devi Patel.
Pran Patel has made a world record of 108 Surya Namaskar in the shortest time ever. He achieved this milestone in a yoga event at Jabalpur, Madhya Pradesh, India.
On June 16, during the closing ceremony of the two-day yoga camp, 28-year-old Pran Patel set a world record for the fastest 108 Surya Namaskar.
Pran Patel completed 108 Surya Namaskar in just 7 minutes and 40 seconds, breaking the previous record of 100 Surya Namaskar in 7 minutes and 55 seconds.
This remarkable Surya Namaskar achievement showcases the potential of dedication and practice. Achieving the fastest 108 Surya Namaskar world record, Pran Patel has set a new benchmark in yoga world records, inspiring many to push their limits and strive for excellence.
This Surya Namaskar world record is not only unique for Madhya Pradesh but also for the entire world, serving as a source of inspiration.
By breaking Surya Namaskar records, Pran Patel has highlighted the global significance of yoga milestones. His success demonstrates that yoga is a powerful practice that can lead to record-breaking achievements and personal growth.
Pran Patel’s success has not only added a new chapter to his personal life but has also given Sanskardhani Jabalpur and his birth place Anuppur a new identity on the global stage.
This historic Surya Namaskar yoga achievement has placed Jabalpur on the map of yoga world record achievements.
With this unique achievement, Pran Patel has proven that dedication and determination can achieve any goal. The people of Jabalpur celebrated this proud moment of breaking Surya Namaskar’s world record with great joy, his family members congratulated Pran Patel on his remarkable achievement.
This milestone in Surya Namaskar reflects the importance of yoga in our lives.
Calories burned during Surya Namaskar can vary for each individual, depending on pace and intensity.
Research on Surya Namaskar, or Sun Salutations, shows it can effectively enhance cardiovascular fitness and calorie expenditure, making it beneficial for weight management and overall health. Studies suggest that one round of Surya Namaskar, lasting about 3-4 minutes depending on speed and posture accuracy, can burn approximately 13-14 kcal.
This means a 30-minute session of continuous Surya Namaskar, where participants perform around 10-12 cycles, could burn about 250-280 kcal, similar to other moderate-intensity aerobic exercises. This calorie burn rate can vary based on factors like body weight, fitness level, and intensity, contributing to an effective full-body workout suitable for most fitness levels.
Check Here : How Much Calories are Burnt in Surya Namaskar !
The Teaching of Yoga Mentor Keshav
Behind Pran Patel’s success is the significant contribution of Yoga Mentor Keshav, who has helped him to achieve this goal. Under his guidance and mentorship, Pran Patel achieved this exceptional milestone.
Join online Yoga Class of Yoga Mentor Keshav.
Yoga Mentor Keshav’s teachings have been instrumental in preparing Pran for record-breaking yoga practices and milestones in Surya Namaskar.
This achievement is a testament to the transformative power of yoga. The yoga camp, organized by My Yoga Ayurveda, Shalby Hospital, and Decathlon, not only celebrated International Yoga Day but also highlighted the profound impact yoga can have on mind-body wellness.
Shalby Hospital, Jabalpur supported the event as a Health partner and provided all the necessary infrastructure. Decathlon supported the event as a Sports partner.
Participants in the camp experienced the benefits of yoga and witnessed how Surya Namaskar can change their lives. Surya Namaskar is a complete physical practice.
Read More: Benefits of Yoga: What is Yoga?
Pran Patel’s journey to achieving the 108 Surya Namaskar in record time is a story of dedication and hard work.
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