Written by Yoga Mentor Keshav, with facts sourced from Ancient Indian Ayurvedic and Yogic Textbooks, as well as scientific research.
Are you struggling with hair loss? and tried several home remedies at home? Here are 5 ayurvedic remedies to stop your hair from falling and regrow hair naturally. Try these Ayurvedic Hair fall remedies.
Hair formation starts in hair follicles, small cavities in our skin, where cells produce a protein called keratin, the main building block of hair.
Inside each hair, keratin proteins link tightly, making hair strong and resilient. Apart from keratin, the hair also contains water, which affects its texture; lipids, which keep it flexible; melanin, giving it color; and trace minerals like iron and zinc, which support its health.
Together, these components form the structure of each hair, helping it grow and maintain its color, strength, and flexibility.
Hair is primarily composed of the protein keratin, alongside minerals like zinc, magnesium, and calcium. Deficiencies in these nutrients, or vitamins like biotin and vitamin D, can lead to hair loss. Source.
According to Ayurveda, hair and nails are by-products of bone formation. The Dhatu (tissue) that builds bones, known as Asthi, also supports hair health. Nourishing the bones, therefore, is essential for strong, lustrous hair, as both are governed by the same tissue system.
If you aren’t absorbing enough calcium or magnesium, not only may your bones weaken, but you might also experience brittle hair, split ends, and hair loss. Unhealthy hair may indicate that your body isn’t efficiently absorbing these minerals, signaling potential issues in bone health.
In Ayurveda, hair health is also closely tied to dosha balance—with Pitta imbalance commonly linked to early thinning or graying.
Below are Ayurvedic practices for reducing Pitta, supporting mineral absorption, and nourishing hair health overall.
Here are 5 Home remedies that are useful for men and women to stop hair fall immediately.
Aloe Vera cools the body and nourishes the scalp, making it ideal for pacifying excess Pitta and preventing hair fall.
How to Use: Drink ⅓ cup of aloe vera juice or take 1 tablespoon of aloe vera gel with a pinch of cumin, three times a day, for three months.
Aloe vera contains several beneficial enzymes, including amylase and lipase, that contribute to scalp health by aiding in the gentle removal of dead skin cells and excess oils. Amylase helps break down carbohydrates, which can assist in exfoliating the scalp, while lipase targets fats, reducing buildup and promoting a clean environment for hair growth.
Aloe Vera Gel can be applied directly on scalp for Hair related problem such as dandruff and irritation of scalp. Source
Aloe Vera’s bioactive compounds have anti-inflammatory properties that promote scalp health and hair growth.
Known as the “king of hair,” Bhringraj strengthens the roots and reduces premature graying.
How to Use: Prepare Bhringraj oil by boiling Bhringraj leaf juice with sesame or coconut oil. Massage it into the scalp 2-3 times a week.
Studies on Bhringraj extract have shown it can stimulate hair growth, however these studies have been done on rats. Source
Bhringraj is being used in India and other parts of world a for ages. Ayurvedic text books such as Charaka Samhita, Sushruta Samhita and Bhavprakash Nighantu.
Rich in Vitamin C and antioxidants, Amla (Indian gooseberry) is an effective natural remedy for strengthening hair and is also a key ingredient in Triphala.
How to Use: Soak dried amla overnight in water, and use this liquid as a hair rinse. You can also prepare amla oil by boiling its juice or mixing it with sesame oil until all water evaporates.
Also Read : Power of Triphala for Overall Health in Winter
Amla has antioxidant properties that support hair pigmentation and follicle strength.
A study found that Amla syrup, when taken orally, can help with hair loss. It helps to increase the growth phase of hair and improves overall hair health. The study also found that Amla syrup is generally safe with minimal side effects. Source
Gotu Kola (Centella Asiatica) improves blood circulation to the scalp, delivering essential nutrients to hair follicles.
How to Use: Mix Gotu Kola with Bhringraj (Eclipta alba) and sesame oil to prepare a nourishing hair oil. Massage the oil into your scalp weekly.
Research indicates that Gotu Kola improves scalp circulation, aiding hair thickness and managing stress.
Extract of Gotu Kola (Centella asiatica) has been shown to promote hair growth. It works by increasing the size and activity of dermal papilla cells, which are crucial for hair growth. The extract also reduces inflammation and oxidative stress, which can damage hair follicles. Source
Vibhitaki (Terminalia Bellirica) also known as Bahera, part of the Ayurvedic formulation Triphala, is valued for its nourishing properties and antioxidants.
How to Use: Apply Vibhitaki seed oil to the scalp and leave it on for a few hours before washing it off. You can also consume Triphala powder, which includes Vibhitaki, to support your internal health.
Study found that Bahera (Terminalia bellirica) can help promote hair growth. It works by increasing the activity of cells responsible for hair growth and reducing the negative effects of testosterone on hair follicles. The study suggests that Vibhitaki (Bahera) may be a promising natural treatment for hair loss. Source
In Ayurveda, iet plays a vital role in hair health. Here are key foods and lifestyle practices:
Nourishing Foods: Include dairy products, white radish, daikon, coconut, cooked apples, and cabbage in your diet. These foods are rich in calcium and zinc, which are essential for hair strength.
Sesame Seeds: Eat a handful of white sesame seeds daily. They are packed with calcium and magnesium, which strengthen hair roots and prevent hair loss.
Also Read :
Stress-Reducing Herbal Tea: Brew tea with equal parts Jatamamsi and Brahmi to help manage stress, a common cause of hair loss.
How to Use: Steep 1 teaspoon of Jatamamsi and Brahmi in hot water, and drink this tea 2-3 times a day.
Jatamamsi and Brahmi are adaptogenic herbs known for their stress-relieving properties.
Practicing yoga can significantly reduce stress, which is closely linked to hair health, while also improving blood circulation and promoting relaxation..
Join our Online Yoga Classes for overall health.
Yoga has been shown to improve blood circulation, reduce stress, and promote relaxation.
Winter hair fall can be distressing, but using a combination of these 5 Ayurvedic remedies, a nutrient-rich diet, and mindful practices like yoga, you can strengthen your hair and prevent excessive hair fall.
Addressing the root causes of hair loss by balancing the Doshas, improving mineral absorption, and nourishing the hair from within is the key for hair health.
Remember before using Ayurvedic remedies, consult an Ayurvedic doctor , especially if you have health conditions. Patch-test herbs like Bhringraj and Gotu Kola for allergies, and consume aloe vera cautiously as it may cause digestive discomfort in some users.
Use these remedies consistently, as natural treatments often require time to show results.
Q. How can I stop my hair fall naturally?
A. Natural remedies like Bhringraj oil, Amla, and Aloe Vera can help prevent hair fall by nourishing the scalp and balancing excess Pitta in the body. Additionally, a diet rich in essential nutrients like calcium, magnesium, and zinc is crucial for healthy hair.
Q. What is the best remedy for hair loss?
A. In Ayurveda, Bhringraj oil and Amla are considered effective remedies for hair loss. Bhringraj oil strengthens the roots and prevents premature graying, while Amla acts as a tonic that promotes growth and pigmentation.
Q. How can I regrow my hair after a hair fall?
A. Using hair oils with ingredients like Gotu Kola, Bhrinjgraj, and Amla can stimulate hair growth by improving circulation to the scalp and nourishing the follicles.
Additionally, dietary support with calcium, magnesium, and stress-reducing practices like yoga can help in hair regrowth.
Q. Can oiling stop hair fall?
A. Yes, regular oiling with Ayurvedic oils like Bhringraj and Amla oil can strengthen hair roots, nourish the scalp, and prevent breakage, helping to reduce hair fall. Massaging the scalp improves blood circulation, which also supports hair growth.
If you follow these Ayurvedic tips and incorporate holistic self-care, you can work towards maintaining healthy, strong hair all winter long.
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