Written by Yoga Mentor Keshav, with facts sourced from Ancient Indian Ayurvedic and Yogic Textbooks, as well as scientific research.
Living a healthy life is not just about physical well-being but also encompasses our mental and emotional state. It involves nurturing ourselves from within and developing a positive relationship with ourselves.
You heal yourself with these 3 things in your life.
Ayurveda, an ancient holistic healing system from India, views the human body as a complex interconnected system of energy and intelligence. According to Ayurvedic principles, every cell in our body possesses its own consciousness and awareness.
This means that each individual cell carries a sense of self, which is crucial for its survival and functioning.
What promotes Cellular intelligence ?
Self-love, self-confidence, and self-respect are three key components that play a significant role to heal your self and live healthy life.
Love, attachment and compassion, can be highly effective in stress reduction, survival and overall health.
Lets go deep inside ..
Self-love begins with accepting ourselves fully, including our strengths, weaknesses, flaws, and imperfections.
It means embracing our unique qualities and understanding that they contribute to our individuality and beauty.
When we accept ourselves, we can free ourselves from self-judgment and cultivate a sense of self-worth.
Remember ! Emotional self-efficacy has indirect effects on
happiness via self-esteem or self-love. Facts Checked.
Practicing self-love involves taking care of our physical, emotional, and mental health.
It means nourishing our bodies with nutritious food, getting enough rest, engaging in regular exercise, and engaging in activities that bring us joy and fulfillment.
Self-care is not indulgence; it is a necessary aspect of self-love that promotes overall well-being.
Self-love also involves cultivating a positive inner dialogue. Instead of criticizing and judging ourselves, we
practice self-compassion and speak to ourselves with kindness and encouragement.
We challenge negative thoughts and replace them with affirmations and empowering beliefs. Positive self-talk can significantly impact our self-perception and overall happiness.
When we cultivate self-love, we develop a deep appreciation for ourselves, acknowledging our worth and inherent value.
This positive self-regard extends to our cells, fostering an environment where they can thrive and function optimally.
Self-confidence is a vital aspect of living a healthy life. It is the belief in our abilities, worth, and value.
When we have self-confidence, we trust ourselves, take risks, and pursue our goals and dreams with conviction.
Building self-confidence requires effort and practice, but the benefits are immense.
One way to build self-confidence is by setting achievable goals.
Start with small, attainable tasks and gradually work your way up to more significant challenges.
Celebrate each accomplishment along the way, as it reinforces your belief in your abilities and boosts your self-confidence.
Recognizing and celebrating your achievements is essential in building self-confidence.
Take pride in your accomplishments, no matter how big or small they may seem.
Celebrating achievements not only boosts self-confidence but also fuels motivation to continue striving for success.
Test Your Three Doshas – Know your Prakriti or Vikriti
When we have confidence in ourselves and our abilities, it positively influences our cellular consciousness.
Confidence empowers our cells to perform their functions effectively and promotes overall cellular harmony.
Self-respect is a vital aspect of maintaining a robust immune system and promoting overall wellness.
When we have self-respect, we set healthy boundaries, recognize our worth, and treat ourselves with kindness and compassion.
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This nurturing attitude towards ourselves fosters cellular intelligence and supports the harmony of our body’s systems.
By valuing ourselves and cultivating self-respect, we create an environment where our cells can thrive, promoting resilience, and enhancing our body’s natural defenses against illness.
Love, attachment and compassion, can be highly effective in stress reduction, survival and overall health. Facts Checked
Thus self-esteem or self-love is important for maintaining immunity. Love yourself as you are, develop confidence, and that will heal yourself/disease.
Living a healthy life involves nurturing self-love, self-confidence, and self-respect.
By recognizing your own worth, embracing your strengths and weaknesses, setting healthy boundaries, and practicing self-compassion, you can cultivate a strong foundation of self-respect.
Remember, valuing yourself is not selfish, but rather a fundamental aspect of living a fulfilling and healthy life.
Embrace your worth, treat yourself with kindness, and foster self-respect as you embark on your journey to holistic well-being.
